Derek Farman 10x100m/1:00r row
1,000
Meters
4:06.1
Time
2:03.0
Pace
61
Calories
| Rest Distance | 970 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 1,970 |
| Overall Time | 14:06.1 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 892 |
| Stroke Rate | 32 |
| Drag Factor | 132 |
July 07, 2018 04:24:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:06.1 | 1,000 | 2:03.0 | 188 | 892 | 32 | |
| 0:29.2 | 100 | 2:26.0 | 112 | 616 | 29 | |
| 0:28.1 | 100 | 2:20.5 | 126 | 640 | 28 | |
| 0:26.4 | 100 | 2:12.0 | 152 | 818 | 27 | |
| 0:25.4 | 100 | 2:07.0 | 171 | 850 | 28 | |
| 0:24.5 | 100 | 2:02.5 | 190 | 881 | 32 | |
| 0:23.3 | 100 | 1:56.5 | 221 | 927 | 36 | |
| 0:22.9 | 100 | 1:54.5 | 233 | 943 | 37 | |
| 0:22.3 | 100 | 1:51.5 | 252 | 1130 | 38 | |
| 0:22.2 | 100 | 1:51.0 | 256 | 1135 | 35 | |
| 0:21.9 | 100 | 1:49.5 | 267 | 1150 | 38 | |
| r970 |