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Derek Farman 15x100m/1:00r row

1,500

Meters

5:59.5

Time

1:59.8

Pace

94

Calories

Rest Distance637
Rest Time15:00.0
Overall Distance2,137
Overall Time20:59.5
Average Watts203
Calories Per Hour941
Stroke Rate31
Drag Factor123

June 17, 2018 03:55:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
Concept2 Utility

15x100m @ 26+ spm. I min rest Faster by 2 secs per interval since last time I did this session.

Intervals

Time Meters Pace Watts Cal/Hr S/M
5:59.5 1,500 1:59.8 203 941 31
0:31.2 100 2:36.0 92 576 29
0:26.6 100 2:13.0 149 676 27
0:26.3 100 2:11.5 154 821 25
0:25.3 100 2:06.5 173 853 28
0:24.5 100 2:02.5 190 881 29
0:23.5 100 1:57.5 216 919 31
0:23.9 100 1:59.5 205 903 30
0:23.0 100 1:55.0 230 939 31
0:23.1 100 1:55.5 227 935 31
0:22.3 100 1:51.5 252 1130 35
0:22.2 100 1:51.0 256 1135 35
0:22.4 100 1:52.0 249 1125 35
0:22.0 100 1:50.0 263 1145 35
0:21.5 100 1:47.5 282 1172 36
0:21.7 100 1:48.5 274 1161 36
r637