Derek Farman 5x2000m/2:00r row
10,000
Meters
52:16.9
Time
2:36.8
Pace
532
Calories
| Rest Distance | 115 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,115 |
| Overall Time | 1:02:16.9 |
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 610 |
| Stroke Rate | 21 |
| Drag Factor | 124 |
June 07, 2018 16:57:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 52:16.9 | 10,000 | 2:36.8 | 91 | 610 | 21 | |
| 10:56.5 | 2,000 | 2:44.1 | 79 | 570 | 21 | |
| 10:36.0 | 2,000 | 2:39.0 | 87 | 594 | 22 | |
| 10:16.0 | 2,000 | 2:34.0 | 96 | 625 | 22 | |
| 9:41.8 | 2,000 | 2:25.4 | 114 | 686 | 22 | |
| 10:46.6 | 2,000 | 2:41.6 | 83 | 584 | 22 | |
| r115 |
Good session. Eased off on #5 and used it as a warm down interval. Aimed to average 22 spm and achieved it.