Derek Farman 4000m row
4,000
Meters
22:00.0
Time
2:45.0
Pace
206
Calories
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 561 |
| Stroke Rate | 23 |
| Drag Factor | 126 |
May 19, 2018 15:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:00.0 | 4,000 | 2:45.0 | 78 | 561 | 206 | 23 |
| 3:15.9 | 500 | 3:15.9 | 47 | 459 | 25 | 19 |
| 2:53.2 | 1,000 | 2:53.2 | 67 | 519 | 25 | 22 |
| 2:43.2 | 1,500 | 2:43.2 | 81 | 573 | 26 | 24 |
| 2:38.9 | 2,000 | 2:38.9 | 87 | 589 | 26 | 25 |
| 2:35.3 | 2,500 | 2:35.3 | 93 | 602 | 26 | 24 |
| 2:36.6 | 3,000 | 2:36.6 | 91 | 597 | 26 | 25 |
| 2:35.1 | 3,500 | 2:35.1 | 94 | 603 | 26 | 24 |
| 2:41.8 | 4,000 | 2:41.8 | 83 | 578 | 26 | 25 |
Warm up for main session