Derek Farman 8x1000m/2:00r row
8,000
Meters
41:16.3
Time
2:34.7
Pace
430
Calories
| Rest Distance | 106 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 8,106 |
| Overall Time | 57:16.3 |
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 625 |
| Stroke Rate | 23 |
| Drag Factor | 109 |
May 18, 2018 15:26:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:16.3 | 8,000 | 2:34.7 | 94 | 625 | 23 | |
| 5:41.4 | 1,000 | 2:50.7 | 70 | 537 | 24 | |
| 5:26.7 | 1,000 | 2:43.3 | 80 | 573 | 24 | |
| 5:16.9 | 1,000 | 2:38.4 | 88 | 602 | 24 | |
| 5:04.2 | 1,000 | 2:32.1 | 99 | 639 | 24 | |
| 4:58.4 | 1,000 | 2:29.2 | 105 | 651 | 24 | |
| 4:53.1 | 1,000 | 2:26.5 | 111 | 675 | 24 | |
| 5:08.1 | 1,000 | 2:34.0 | 96 | 642 | 23 | |
| 4:47.6 | 1,000 | 2:23.8 | 118 | 700 | 24 | |
| r106 |
8X1000M, 23-25 SPM; 2 MIN RESTS. Pleased that I kept within my spm target range