Derek Farman 15x100m/1:00r row
1,500
Meters
6:17.9
Time
2:05.9
Pace
89
Calories
| Rest Distance | 1,309 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 2,809 |
| Overall Time | 21:17.9 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 847 |
| Stroke Rate | 28 |
| Drag Factor | 138 |
April 29, 2018 15:10:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:17.9 | 1,500 | 2:05.9 | 175 | 847 | 28 | |
| 0:31.1 | 100 | 2:35.5 | 93 | 578 | 29 | |
| 0:27.8 | 100 | 2:19.0 | 130 | 647 | 24 | |
| 0:27.8 | 100 | 2:19.0 | 130 | 647 | 22 | |
| 0:26.4 | 100 | 2:12.0 | 152 | 818 | 23 | |
| 0:25.6 | 100 | 2:08.0 | 167 | 843 | 26 | |
| 0:25.5 | 100 | 2:07.5 | 169 | 847 | 26 | |
| 0:24.5 | 100 | 2:02.5 | 190 | 881 | 29 | |
| 0:24.4 | 100 | 2:02.0 | 193 | 885 | 29 | |
| 0:24.4 | 100 | 2:02.0 | 193 | 885 | 30 | |
| 0:24.1 | 100 | 2:00.5 | 200 | 896 | 27 | |
| 0:24.3 | 100 | 2:01.5 | 195 | 888 | 30 | |
| 0:23.2 | 100 | 1:56.0 | 224 | 931 | 34 | |
| 0:22.8 | 100 | 1:54.0 | 236 | 1105 | 34 | |
| 0:22.6 | 100 | 1:53.0 | 243 | 1115 | 35 | |
| 0:23.4 | 100 | 1:57.0 | 219 | 923 | 36 | |
| r1,309 |