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Derek Farman 21x100m/r row

2,100

Meters

13:15.2

Time

3:09.3

Pace

116

Calories

Rest Distance19
Rest Time
Overall Distance2,119
Overall Time13:15.2
Average Watts52
Calories Per Hour525
Stroke Rate23
Drag Factor127

April 22, 2018 09:51:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
Concept2 Utility

Intervals

Time Meters Pace Watts Cal/Hr S/M
13:15.2 2,100 3:09.3 52 525 23
0:25.2 100 2:06.0 175 857 26
0:51.4 100 4:17.0 21 350 17
0:25.1 100 2:05.5 177 860 26
0:58.5 100 4:52.5 14 307 16
0:25.2 100 2:06.0 175 857 26
0:44.3 100 3:41.5 32 406 20
0:25.3 100 2:06.5 173 853 26
0:44.9 100 3:44.5 31 400 21
0:25.1 100 2:05.5 177 860 26
0:50.3 100 4:11.5 22 357 23
0:25.7 100 2:08.5 165 840 28
1:06.7 100 5:33.5 9 269 15
0:24.2 100 2:01.0 198 892 27
0:50.6 100 4:13.0 22 355 20
0:24.7 100 2:03.5 186 874 27
0:50.9 100 4:14.5 21 353 19
0:25.0 100 2:05.0 179 864 26
0:55.9 100 4:39.5 16 322 20
0:24.9 100 2:04.5 181 867 26
0:46.5 100 3:52.5 28 387 21
0:24.7 100 2:03.5 186 874 27
r19