Derek Farman 10000m row
10,000
Meters
59:04.2
Time
2:57.2
Pace
510
Calories
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 518 |
| Stroke Rate | 27 |
| Drag Factor | 133 |
April 14, 2018 17:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 59:04.2 | 10,000 | 2:57.2 | 63 | 518 | 510 | 27 |
| 12:24.7 | 2,000 | 3:06.1 | 54 | 493 | 102 | 26 |
| 11:51.9 | 4,000 | 2:57.9 | 62 | 515 | 102 | 27 |
| 11:57.4 | 6,000 | 2:59.3 | 61 | 511 | 102 | 28 |
| 11:22.9 | 8,000 | 2:50.7 | 70 | 537 | 102 | 29 |
| 11:27.4 | 10,000 | 2:51.8 | 69 | 534 | 102 | 29 |
Felt tired and not too well, but rowed on for team Ancients...every little helps.