Derek Farman 10x1000m/1:00r row
10,000
Meters
57:55.4
Time
2:53.7
Pace
505
Calories
| Rest Distance | 813 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,813 |
| Overall Time | 1:07:55.4 |
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 523 |
| Stroke Rate | 27 |
| Drag Factor | 135 |
April 13, 2018 18:38:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 57:55.4 | 10,000 | 2:53.7 | 67 | 523 | 27 | |
| 5:58.6 | 1,000 | 2:59.3 | 61 | 501 | 25 | |
| 5:56.5 | 1,000 | 2:58.2 | 62 | 504 | 25 | |
| 5:53.5 | 1,000 | 2:56.7 | 63 | 509 | 26 | |
| 5:54.6 | 1,000 | 2:57.3 | 63 | 507 | 26 | |
| 5:53.6 | 1,000 | 2:56.8 | 63 | 509 | 27 | |
| 5:52.0 | 1,000 | 2:56.0 | 64 | 511 | 28 | |
| 5:48.0 | 1,000 | 2:54.0 | 66 | 527 | 28 | |
| 5:43.2 | 1,000 | 2:51.6 | 69 | 534 | 28 | |
| 5:35.9 | 1,000 | 2:47.9 | 74 | 546 | 29 | |
| 5:19.3 | 1,000 | 2:39.6 | 86 | 586 | 28 | |
| r813 |