Derek Farman 12x250m/0:45r row
3,000
Meters
15:54.4
Time
2:39.0
Pace
153
Calories
| Rest Distance | 794 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,794 |
| Overall Time | 24:54.4 |
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 577 |
| Stroke Rate | 35 |
| Drag Factor | 112 |
January 25, 2018 16:29:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:54.4 | 3,000 | 2:39.0 | 87 | 577 | 35 | |
| 1:27.9 | 250 | 2:55.8 | 64 | 491 | 31 | |
| 1:27.3 | 250 | 2:54.6 | 66 | 494 | 33 | |
| 1:25.4 | 250 | 2:50.8 | 70 | 505 | 33 | |
| 1:22.9 | 250 | 2:45.8 | 77 | 521 | 35 | |
| 1:23.0 | 250 | 2:46.0 | 77 | 520 | 35 | |
| 1:21.2 | 250 | 2:42.4 | 82 | 576 | 35 | |
| 1:17.6 | 250 | 2:35.2 | 94 | 603 | 36 | |
| 1:19.6 | 250 | 2:39.2 | 87 | 587 | 35 | |
| 1:15.9 | 250 | 2:31.8 | 100 | 616 | 36 | |
| 1:12.1 | 250 | 2:24.2 | 117 | 699 | 38 | |
| 1:13.8 | 250 | 2:27.6 | 109 | 634 | 37 | |
| 1:07.8 | 250 | 2:15.6 | 140 | 743 | 39 | |
| r794 |