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Mattias Wikström 10x500m/1:00r SkiErg

5,000

Meters

20:01.9

Time

2:00.1

Pace

324

Calories

152

Heart Rate

Rest Distance299
Rest Time10:00.0
Overall Distance5,299
Overall Time30:01.9
Average Watts202
Calories Per Hour970
Stroke Rate42
Stroke Count856
Drag Factor95

April 06, 2024 19:53:01

Workout
SkiErg

Workout Type
Interval:Distance

Verified
Yes

Entered
Erg Zone

500-ar
Motstånd 10 ner till 1. Minska ett steg i taget.
app.erg.zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
20:01.9 5,000 2:00.1 202 970 42 152
2:00.9 500 2:00.9 198 952 39 141
2:00.9 500 2:00.9 198 952 39 146
2:00.9 500 2:00.9 198 952 40 147
2:00.9 500 2:00.9 198 952 41 150
2:01.0 500 2:01.0 198 952 41 151
2:00.9 500 2:00.9 198 952 44 151
2:00.3 500 2:00.3 201 987 44 155
2:00.8 500 2:00.8 199 953 45 157
2:00.6 500 2:00.6 200 985 45 158
1:54.7 500 1:54.7 232 1067 49 168
r299

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Workout Graph

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