Mattias Wikström 12x500m/1:30r SkiErg
6,000
Meters
22:07.5
Time
1:50.6
Pace
434
Calories
159
Heart Rate
| Rest Distance | 377 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 6,377 |
| Overall Time | 40:07.5 |
| Average Watts | 259 |
|---|---|
| Calories Per Hour | 1176 |
| Stroke Rate | 48 |
| Stroke Count | 1080 |
| Drag Factor | 151 |
August 28, 2021 18:25:01
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:07.5 | 6,000 | 1:50.6 | 259 | 1176 | 48 | 159 |
| 1:54.9 | 500 | 1:54.9 | 231 | 1065 | 46 | 143 |
| 1:53.8 | 500 | 1:53.8 | 237 | 1107 | 47 | 148 |
| 1:52.9 | 500 | 1:52.9 | 243 | 1116 | 47 | 151 |
| 1:51.9 | 500 | 1:51.9 | 250 | 1158 | 48 | 153 |
| 1:50.9 | 500 | 1:50.9 | 257 | 1168 | 49 | 156 |
| 1:50.0 | 500 | 1:50.0 | 263 | 1178 | 49 | 160 |
| 1:48.9 | 500 | 1:48.9 | 271 | 1223 | 50 | 163 |
| 1:47.8 | 500 | 1:47.8 | 279 | 1235 | 50 | 165 |
| 1:46.8 | 500 | 1:46.8 | 287 | 1280 | 51 | 169 |
| 1:45.9 | 500 | 1:45.9 | 295 | 1291 | 52 | 170 |
| 1:44.4 | 500 | 1:44.4 | 308 | 1344 | 50 | 172 |
| 1:59.5 | 500 | 1:59.5 | 205 | 994 | 48 | 161 |
| r377 |
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12*500 / 90 sek vila