Mattias Wikström v5000m/5:00r...11 SkiErg
7,062
Meters
31:29.3
Time
2:13.7
Pace
419
Calories
146
Heart Rate
| Rest Distance | 972 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 8,034 |
| Overall Time | 46:29.3 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 46 |
| Stroke Count | 1472 |
| Drag Factor | 156 |
September 30, 2020 11:23:03
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 31:29.3 | 7,062 | 2:13.7 | 146 | 798 | 46 | 146 | |
| 21:29.3 | 5,000 | 2:08.9 | 163 | 860 | 40 | 147 | |
| r: 5:00 | 815 | ||||||
| 1:00.0 | 216 | 2:18.8 | 131 | 720 | 81 | 149 | |
| r: 1:00 | 16 | ||||||
| 1:00.0 | 215 | 2:19.5 | 129 | 720 | 79 | 145 | |
| r: 1:00 | 21 | ||||||
| 1:00.0 | 215 | 2:19.5 | 129 | 720 | 79 | 149 | |
| r: 1:00 | 16 | ||||||
| 1:00.0 | 210 | 2:22.8 | 120 | 660 | 81 | 148 | |
| r: 1:00 | 16 | ||||||
| 1:00.0 | 204 | 2:27.0 | 110 | 660 | 81 | 147 | |
| r: 1:00 | 15 | ||||||
| 1:00.0 | 195 | 2:33.8 | 96 | 600 | 40 | 146 | |
| r: 1:00 | 15 | ||||||
| 1:00.0 | 200 | 2:30.0 | 104 | 600 | 43 | 146 | |
| r: 1:00 | 13 | ||||||
| 1:00.0 | 201 | 2:29.2 | 105 | 660 | 44 | 147 | |
| r: 1:00 | 15 | ||||||
| 1:00.0 | 204 | 2:27.0 | 110 | 660 | 42 | 141 | |
| r: 1:00 | 16 | ||||||
| 1:00.0 | 201 | 2:29.2 | 105 | 660 | 41 | 141 | |
| r: 1:00 | 14 | ||||||
| r972 |
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Workout Graph
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