Nick Bunyard (74kg) v1000m/3:00r...12 BikeErg
6,800
Meters
10:22.0
Time
1:31.4
Pace
317
Calories
170
Heart Rate
| Rest Distance | 1,460 |
|---|---|
| Rest Time | 26:00.0 |
| Overall Distance | 8,260 |
| Overall Time | 36:22.0 |
| Average Watts | 457 |
|---|---|
| Calories Per Hour | 1834 |
| RPM | 94 |
| Revolution Count | 1191 |
| Power/kg | 5.96 |
| Drag Factor | 113 |
September 16, 2021 10:07:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 10:22.0 | 6,800 | 1:31.4 | 457 | 1834 | 94 | 170 | |
| 1:32.4 | 1,000 | 1:32.4 | 444 | 1792 | 97 | 180 | |
| r: 3:00 | 228 | ||||||
| 1:32.3 | 1,000 | 1:32.3 | 445 | 1794 | 94 | 179 | |
| r: 3:00 | 98 | ||||||
| 1:32.8 | 1,000 | 1:32.8 | 438 | 1784 | 95 | 180 | |
| r: 3:00 | 202 | ||||||
| 1:33.3 | 1,000 | 1:33.3 | 431 | 1774 | 93 | 181 | |
| r: 3:00 | 105 | ||||||
| 0:44.9 | 500 | 1:29.8 | 483 | 1924 | 95 | 174 | |
| r: 2:00 | 89 | ||||||
| 0:45.4 | 500 | 1:30.8 | 468 | 1903 | 91 | 176 | |
| r: 2:00 | 82 | ||||||
| 0:45.6 | 500 | 1:31.2 | 461 | 1815 | 92 | 177 | |
| r: 2:00 | 112 | ||||||
| 0:47.1 | 500 | 1:34.2 | 419 | 1681 | 94 | 172 | |
| r: 2:00 | 137 | ||||||
| 0:17.1 | 200 | 1:25.5 | 560 | 2105 | 91 | 152 | |
| r: 1:30 | 68 | ||||||
| 0:16.8 | 200 | 1:24.0 | 591 | 2142 | 103 | 158 | |
| r: 1:30 | 143 | ||||||
| 0:17.1 | 200 | 1:25.5 | 560 | 2105 | 91 | 158 | |
| r: 1:30 | 152 | ||||||
| 0:17.2 | 200 | 1:26.0 | 550 | 2093 | 101 | 158 | |
| r: 1:30 | 44 | ||||||
| r1,460 |
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Workout Graph
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