Nick Bunyard (74kg) v5:00/r...31 BikeErg
22,642
Meters
42:30.0
Time
1:52.6
Pace
860
Calories
161
Heart Rate
| Rest Distance | 3,630 |
|---|---|
| Rest Time | 12:30.0 |
| Overall Distance | 26,272 |
| Overall Time | 55:00.0 |
| Average Watts | 245 |
|---|---|
| Calories Per Hour | 1214 |
| RPM | 92 |
| Revolution Count | 4091 |
| Power/kg | 3.19 |
| Drag Factor | 123 |
April 02, 2019 14:38:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 42:30.0 | 22,642 | 1:52.6 | 245 | 1214 | 92 | 161 | |
| 5:00.0 | 2,461 | 2:01.9 | 193 | 960 | 80 | 138 | |
| 0:30.0 | 365 | 1:22.1 | 630 | 2400 | 86 | 164 | |
| r: 0:30 | 152 | ||||||
| 0:30.0 | 348 | 1:26.2 | 546 | 2160 | 82 | 167 | |
| r: 0:30 | 177 | ||||||
| 0:30.0 | 357 | 1:24.0 | 590 | 2280 | 84 | 169 | |
| r: 0:30 | 169 | ||||||
| 0:30.0 | 351 | 1:25.4 | 561 | 2160 | 82 | 171 | |
| r: 0:30 | 142 | ||||||
| 0:30.0 | 353 | 1:24.9 | 570 | 2160 | 84 | 171 | |
| r: 0:30 | 193 | ||||||
| 5:00.0 | 2,478 | 2:01.0 | 197 | 972 | 84 | 141 | |
| 0:30.0 | 367 | 1:21.7 | 641 | 2400 | 90 | 167 | |
| r: 0:30 | 160 | ||||||
| 0:30.0 | 339 | 1:28.4 | 505 | 1920 | 82 | 168 | |
| r: 0:30 | 162 | ||||||
| 0:30.0 | 353 | 1:24.9 | 570 | 2160 | 86 | 172 | |
| r: 0:30 | 133 | ||||||
| 0:30.0 | 349 | 1:25.9 | 551 | 2160 | 86 | 170 | |
| r: 0:30 | 88 | ||||||
| 0:30.0 | 346 | 1:26.7 | 537 | 2040 | 84 | 172 | |
| r: 0:30 | 170 | ||||||
| 5:00.0 | 2,388 | 2:05.6 | 177 | 900 | 78 | 134 | |
| 0:30.0 | 352 | 1:25.2 | 565 | 2160 | 94 | 162 | |
| r: 0:30 | 149 | ||||||
| 0:30.0 | 343 | 1:27.4 | 523 | 2040 | 90 | 170 | |
| r: 0:30 | 130 | ||||||
| 0:30.0 | 340 | 1:28.2 | 509 | 2040 | 90 | 169 | |
| r: 0:30 | 137 | ||||||
| 0:30.0 | 335 | 1:29.5 | 487 | 1920 | 88 | 171 | |
| r: 0:30 | 163 | ||||||
| 0:30.0 | 339 | 1:28.4 | 505 | 1920 | 90 | 172 | |
| r: 0:30 | 165 | ||||||
| 5:00.0 | 2,175 | 2:17.9 | 133 | 804 | 72 | 129 | |
| 0:30.0 | 345 | 1:26.9 | 532 | 2040 | 104 | 160 | |
| r: 0:30 | 143 | ||||||
| 0:30.0 | 334 | 1:29.8 | 483 | 1920 | 100 | 166 | |
| r: 0:30 | 127 | ||||||
| 0:30.0 | 330 | 1:30.9 | 466 | 1800 | 100 | 169 | |
| r: 0:30 | 142 | ||||||
| 0:30.0 | 331 | 1:30.6 | 470 | 1800 | 100 | 169 | |
| r: 0:30 | 153 | ||||||
| 0:30.0 | 337 | 1:29.0 | 496 | 1920 | 102 | 172 | |
| r: 0:30 | 146 | ||||||
| 5:00.0 | 2,294 | 2:10.7 | 156 | 828 | 83 | 131 | |
| 0:30.0 | 337 | 1:29.0 | 496 | 1920 | 122 | 161 | |
| r: 0:30 | 153 | ||||||
| 0:30.0 | 321 | 1:33.4 | 429 | 1680 | 116 | 165 | |
| r: 0:30 | 133 | ||||||
| 0:30.0 | 318 | 1:34.3 | 417 | 1680 | 114 | 167 | |
| r: 0:30 | 106 | ||||||
| 0:30.0 | 320 | 1:33.7 | 425 | 1680 | 116 | 168 | |
| r: 0:30 | 137 | ||||||
| 0:30.0 | 328 | 1:31.4 | 457 | 1800 | 118 | 170 | |
| r: 0:30 | 100 | ||||||
| 5:00.0 | 2,308 | 2:09.9 | 159 | 840 | 77 | 133 | |
| r3,630 |
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Workout Graph
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