Nick Bunyard (74kg) 4000m BikeErg
4,000
Meters
6:27.1
Time
1:36.7
Pace
171
Calories
| Average Watts | 386 |
|---|---|
| Calories Per Hour | 1590 |
| RPM | 92 |
| Revolution Count | 594 |
| Power/kg | 5.03 |
| Drag Factor | 103 |
December 25, 2018 11:29:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 6:27.1 | 4,000 | 1:36.7 | 386 | 1590 | 171 | 92 |
| 1:17.6 | 800 | 1:37.0 | 383 | 1577 | 34 | 93 |
| 1:18.2 | 1,600 | 1:37.7 | 375 | 1565 | 34 | 92 |
| 1:17.8 | 2,400 | 1:37.2 | 381 | 1573 | 34 | 93 |
| 1:17.5 | 3,200 | 1:36.8 | 385 | 1579 | 34 | 93 |
| 1:16.1 | 4,000 | 1:35.1 | 407 | 1655 | 35 | 90 |
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