Daniel Bakka 30:00 SkiErg
7,550
Meters
30:00.0
Time
1:59.2
Pace
502
Calories
143
Heart Rate
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1011 |
| Stroke Rate | 43 |
| Stroke Count | 1305 |
| Drag Factor | 0 |
February 17, 2025 19:03:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,550 | 1:59.2 | 207 | 1011 | 502 | 43 | 143 |
| 4:00.0 | 1,001 | 1:59.8 | 203 | 999 | 66 | 45 | 133 |
| 8:00.0 | 1,003 | 1:59.6 | 204 | 1003 | 66 | 44 | 137 |
| 12:00.0 | 1,005 | 1:59.4 | 206 | 1007 | 67 | 43 | 143 |
| 16:00.0 | 1,004 | 1:59.5 | 205 | 1005 | 67 | 43 | 144 |
| 20:00.0 | 1,007 | 1:59.1 | 207 | 1011 | 67 | 43 | 146 |
| 24:00.0 | 1,009 | 1:58.9 | 208 | 1016 | 67 | 43 | 146 |
| 28:00.0 | 1,011 | 1:58.6 | 209 | 1020 | 68 | 43 | 149 |
| 30:00.0 | 511 | 1:57.4 | 216 | 1044 | 34 | 44 | 150 |
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Workout Graph
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