Daniel Bakka 8x500m/1:00r SkiErg
4,000
Meters
14:00.8
Time
1:45.1
Pace
309
Calories
165
Heart Rate
| Rest Distance | 212 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,212 |
| Overall Time | 22:00.8 |
| Average Watts | 301 |
|---|---|
| Calories Per Hour | 1337 |
| Stroke Rate | 54 |
| Stroke Count | 775 |
| Drag Factor | 109 |
February 12, 2026 21:19:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.8 | 4,000 | 1:45.1 | 301 | 1337 | 54 | 165 |
| 1:48.9 | 500 | 1:48.9 | 271 | 1232 | 53 | 150 |
| 1:47.8 | 500 | 1:47.8 | 279 | 1261 | 53 | 157 |
| 1:46.8 | 500 | 1:46.8 | 287 | 1288 | 54 | 164 |
| 1:45.7 | 500 | 1:45.7 | 296 | 1320 | 55 | 166 |
| 1:44.8 | 500 | 1:44.8 | 304 | 1346 | 54 | 167 |
| 1:43.6 | 500 | 1:43.6 | 315 | 1383 | 55 | 170 |
| 1:42.5 | 500 | 1:42.5 | 325 | 1418 | 55 | 174 |
| 1:40.7 | 500 | 1:40.7 | 343 | 1479 | 56 | 176 |
| r212 |
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Workout Graph
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