Adrien Bau 20000m BikeErg
20,000
Meters
34:22.7
Time
1:43.1
Pace
797
Calories
| Average Watts | 319 |
|---|---|
| Calories Per Hour | 1390 |
| RPM | 80 |
| Revolution Count | 2767 |
| Drag Factor | 128 |
February 10, 2025 20:45:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 34:22.7 | 20,000 | 1:43.1 | 319 | 1390 | 797 | 80 |
| 3:31.9 | 2,000 | 1:45.9 | 294 | 1308 | 77 | 78 |
| 3:30.5 | 4,000 | 1:45.2 | 300 | 1316 | 77 | 79 |
| 3:29.4 | 6,000 | 1:44.7 | 305 | 1340 | 78 | 79 |
| 3:28.6 | 8,000 | 1:44.3 | 308 | 1346 | 78 | 80 |
| 3:27.6 | 10,000 | 1:43.8 | 313 | 1369 | 79 | 80 |
| 3:27.4 | 12,000 | 1:43.7 | 314 | 1371 | 79 | 80 |
| 3:26.1 | 14,000 | 1:43.0 | 320 | 1397 | 80 | 81 |
| 3:24.9 | 16,000 | 1:42.4 | 325 | 1405 | 80 | 81 |
| 3:22.1 | 18,000 | 1:41.0 | 339 | 1460 | 82 | 82 |
| 3:14.1 | 20,000 | 1:37.0 | 383 | 1613 | 87 | 86 |
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Workout Graph
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