Adrien Bau 20000m BikeErg
20,000
Meters
35:00.4
Time
1:45.0
Pace
778
Calories
| Average Watts | 302 |
|---|---|
| Calories Per Hour | 1333 |
| RPM | 79 |
| Revolution Count | 2776 |
| Drag Factor | 127 |
January 29, 2025 20:44:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 35:00.4 | 20,000 | 1:45.0 | 302 | 1333 | 778 | 79 |
| 3:41.4 | 2,000 | 1:50.7 | 258 | 1186 | 73 | 75 |
| 3:37.5 | 4,000 | 1:48.7 | 272 | 1224 | 74 | 77 |
| 3:34.7 | 6,000 | 1:47.3 | 283 | 1257 | 75 | 77 |
| 3:32.4 | 8,000 | 1:46.2 | 292 | 1305 | 77 | 79 |
| 3:31.3 | 10,000 | 1:45.6 | 297 | 1311 | 77 | 79 |
| 3:28.4 | 12,000 | 1:44.2 | 309 | 1347 | 78 | 80 |
| 3:27.6 | 14,000 | 1:43.8 | 313 | 1369 | 79 | 80 |
| 3:25.9 | 16,000 | 1:42.9 | 321 | 1398 | 80 | 81 |
| 3:23.5 | 18,000 | 1:41.7 | 332 | 1432 | 81 | 82 |
| 3:17.7 | 20,000 | 1:38.8 | 362 | 1529 | 84 | 84 |
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Workout Graph
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