Adrien Bau 30000m BikeErg
30,000
Meters
52:08.0
Time
1:44.2
Pace
1179
Calories
| Average Watts | 309 |
|---|---|
| Calories Per Hour | 1356 |
| RPM | 79 |
| Revolution Count | 4138 |
| Drag Factor | 129 |
January 12, 2025 18:40:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 52:08.0 | 30,000 | 1:44.2 | 309 | 1356 | 1179 | 79 |
| 3:35.6 | 2,000 | 1:47.8 | 279 | 1252 | 75 | 77 |
| 3:34.3 | 4,000 | 1:47.1 | 285 | 1276 | 76 | 77 |
| 3:33.4 | 6,000 | 1:46.7 | 288 | 1282 | 76 | 78 |
| 3:32.4 | 8,000 | 1:46.2 | 292 | 1305 | 77 | 78 |
| 3:30.9 | 10,000 | 1:45.4 | 298 | 1314 | 77 | 78 |
| 3:30.1 | 12,000 | 1:45.0 | 302 | 1336 | 78 | 79 |
| 3:29.4 | 14,000 | 1:44.7 | 305 | 1340 | 78 | 79 |
| 3:28.2 | 16,000 | 1:44.1 | 310 | 1365 | 79 | 80 |
| 3:27.6 | 18,000 | 1:43.8 | 313 | 1369 | 79 | 80 |
| 3:27.1 | 20,000 | 1:43.5 | 315 | 1373 | 79 | 80 |
| 3:26.4 | 22,000 | 1:43.2 | 318 | 1395 | 80 | 80 |
| 3:25.3 | 24,000 | 1:42.6 | 324 | 1402 | 80 | 81 |
| 3:24.5 | 26,000 | 1:42.2 | 327 | 1425 | 81 | 81 |
| 3:23.1 | 28,000 | 1:41.5 | 334 | 1435 | 81 | 82 |
| 3:19.7 | 30,000 | 1:39.8 | 352 | 1496 | 83 | 83 |
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Workout Graph
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