Adrien Bau 30000m BikeErg
30,000
Meters
54:04.8
Time
1:48.1
Pace
1125
Calories
| Average Watts | 277 |
|---|---|
| Calories Per Hour | 1248 |
| RPM | 76 |
| Revolution Count | 4137 |
| Drag Factor | 129 |
December 25, 2024 10:15:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 54:04.8 | 30,000 | 1:48.1 | 277 | 1248 | 1125 | 76 |
| 3:50.5 | 2,000 | 1:55.2 | 229 | 1077 | 69 | 72 |
| 3:47.8 | 4,000 | 1:53.9 | 237 | 1106 | 70 | 72 |
| 3:45.5 | 6,000 | 1:52.7 | 244 | 1133 | 71 | 73 |
| 3:43.4 | 8,000 | 1:51.7 | 251 | 1160 | 72 | 74 |
| 3:41.3 | 10,000 | 1:50.6 | 258 | 1187 | 73 | 75 |
| 3:39.0 | 12,000 | 1:49.5 | 267 | 1216 | 74 | 76 |
| 3:36.8 | 14,000 | 1:48.4 | 275 | 1228 | 74 | 76 |
| 3:35.3 | 16,000 | 1:47.6 | 281 | 1254 | 75 | 77 |
| 3:33.0 | 18,000 | 1:46.5 | 290 | 1284 | 76 | 78 |
| 3:31.6 | 20,000 | 1:45.8 | 296 | 1310 | 77 | 78 |
| 3:31.1 | 22,000 | 1:45.5 | 298 | 1313 | 77 | 78 |
| 3:30.2 | 24,000 | 1:45.1 | 301 | 1335 | 78 | 79 |
| 3:29.6 | 26,000 | 1:44.8 | 304 | 1339 | 78 | 79 |
| 3:28.2 | 28,000 | 1:44.1 | 310 | 1365 | 79 | 80 |
| 3:21.6 | 30,000 | 1:40.8 | 342 | 1464 | 82 | 82 |
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Workout Graph
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