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Adrien Bau v0:45/0:45r...20 BikeErg

9,779

Meters

15:00.0

Time

1:32.0

Pace

464

Calories

Rest Distance5,180
Rest Time15:00.0
Overall Distance14,959
Overall Time30:00.0
Average Watts449
Calories Per Hour1856
RPM94
Revolution Count2170
Drag Factor110

September 03, 2026 19:44:00

Workout
BikeErg

Workout Type
Variable Interval

Verified
No

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr RPM
15:00.0 9,779 1:32.0 449 1856 94
0:45.0 472 1:35.3 404 1760 91
r: 0:45 301
0:45.0 477 1:34.3 417 1680 92
r: 0:45 272
0:45.0 480 1:33.7 425 1760 92
r: 0:45 283
0:45.0 483 1:33.1 433 1840 93
r: 0:45 255
0:45.0 486 1:32.5 441 1840 93
r: 0:45 265
0:45.0 485 1:32.7 438 1760 93
r: 0:45 268
0:45.0 485 1:32.7 438 1840 93
r: 0:45 262
0:45.0 488 1:32.2 446 1840 93
r: 0:45 258
0:45.0 487 1:32.4 444 1840 93
r: 0:45 262
0:45.0 489 1:32.0 449 1840 95
r: 0:45 241
0:45.0 486 1:32.5 441 1840 93
r: 0:45 261
0:45.0 490 1:31.8 452 1840 95
r: 0:45 249
0:45.0 492 1:31.4 457 1920 95
r: 0:45 251
0:45.0 495 1:30.9 466 1920 96
r: 0:45 246
0:45.0 491 1:31.6 455 1840 95
r: 0:45 257
0:45.0 490 1:31.8 452 1840 95
r: 0:45 245
0:45.0 498 1:30.3 474 2000 96
r: 0:45 253
0:45.0 498 1:30.3 474 1920 96
r: 0:45 252
0:45.0 498 1:30.3 474 1920 96
r: 0:45 246
0:45.0 509 1:28.4 507 2080 99
r: 0:45 253
r5,180

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Workout Graph

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