Adrien Bau v1:00/1:00r...7 BikeErg
9,921
Meters
16:00.0
Time
1:36.7
Pace
437
Calories
| Rest Distance | 2,645 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 12,566 |
| Overall Time | 23:00.0 |
| Average Watts | 386 |
|---|---|
| Calories Per Hour | 1629 |
| RPM | 88 |
| Revolution Count | 1784 |
| Power/kg | 4.06 |
| Drag Factor | 118 |
March 05, 2026 20:02:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 16:00.0 | 9,921 | 1:36.7 | 386 | 1629 | 88 | |
| 1:00.0 | 684 | 1:27.7 | 519 | 2084 | 97 | |
| r: 1:00 | 375 | |||||
| 2:00.0 | 1,240 | 1:36.7 | 386 | 1629 | 88 | |
| r: 1:00 | 373 | |||||
| 3:00.0 | 1,836 | 1:38.0 | 371 | 1578 | 87 | |
| r: 1:00 | 360 | |||||
| 4:00.0 | 2,424 | 1:39.0 | 361 | 1541 | 86 | |
| r: 1:00 | 386 | |||||
| 3:00.0 | 1,841 | 1:37.7 | 374 | 1588 | 87 | |
| r: 1:00 | 391 | |||||
| 2:00.0 | 1,242 | 1:36.6 | 388 | 1635 | 88 | |
| r: 1:00 | 387 | |||||
| 1:00.0 | 654 | 1:31.7 | 453 | 1859 | 93 | |
| r: 1:00 | 373 | |||||
| r2,645 |
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Workout Graph
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