Adrien Bau v2:30/0:30r...10 BikeErg
14,942
Meters
25:00.0
Time
1:40.3
Pace
622
Calories
| Rest Distance | 1,924 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 16,866 |
| Overall Time | 30:00.0 |
| Average Watts | 346 |
|---|---|
| Calories Per Hour | 1490 |
| RPM | 84 |
| Revolution Count | 2390 |
| Power/kg | 3.64 |
| Drag Factor | 118 |
March 03, 2026 19:27:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 25:00.0 | 14,942 | 1:40.3 | 346 | 1490 | 84 | |
| 2:30.0 | 1,433 | 1:44.6 | 305 | 1350 | 81 | |
| r: 0:30 | 222 | |||||
| 2:30.0 | 1,445 | 1:43.8 | 313 | 1376 | 82 | |
| r: 0:30 | 199 | |||||
| 2:30.0 | 1,463 | 1:42.5 | 325 | 1417 | 83 | |
| r: 0:30 | 196 | |||||
| 2:30.0 | 1,475 | 1:41.6 | 333 | 1445 | 84 | |
| r: 0:30 | 186 | |||||
| 2:30.0 | 1,516 | 1:38.9 | 361 | 1543 | 86 | |
| r: 0:30 | 202 | |||||
| 2:30.0 | 1,522 | 1:38.5 | 366 | 1558 | 86 | |
| r: 0:30 | 187 | |||||
| 2:30.0 | 1,516 | 1:38.9 | 361 | 1543 | 86 | |
| r: 0:30 | 164 | |||||
| 2:30.0 | 1,526 | 1:38.2 | 369 | 1568 | 86 | |
| r: 0:30 | 185 | |||||
| 2:30.0 | 1,518 | 1:38.8 | 363 | 1548 | 86 | |
| r: 0:30 | 186 | |||||
| 2:30.0 | 1,529 | 1:38.1 | 371 | 1575 | 87 | |
| r: 0:30 | 197 | |||||
| r1,924 |
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Workout Graph
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