Sean Parker 5000m row
5,000
Meters
20:13.9
Time
2:01.3
Pace
325
Calories
142
Heart Rate
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 963 |
| Stroke Rate | 21 |
| Stroke Count | 434 |
| Drag Factor | 139 |
August 10, 2026 11:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:13.9 | 5,000 | 2:01.3 | 196 | 963 | 325 | 21 | 142 |
| 4:07.0 | 1,000 | 2:03.5 | 186 | 932 | 64 | 20 | 126 |
| 4:04.2 | 2,000 | 2:02.1 | 192 | 958 | 65 | 21 | 136 |
| 4:01.6 | 3,000 | 2:00.8 | 199 | 968 | 65 | 22 | 145 |
| 4:01.6 | 4,000 | 2:00.8 | 199 | 968 | 65 | 22 | 148 |
| 3:59.6 | 5,000 | 1:59.8 | 204 | 991 | 66 | 23 | 155 |
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Workout Graph
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