Sean Parker 5000m row
5,000
Meters
20:34.1
Time
2:03.4
Pace
321
Calories
135
Heart Rate
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 936 |
| Stroke Rate | 21 |
| Stroke Count | 452 |
| Drag Factor | 97 |
August 03, 2026 12:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:34.1 | 5,000 | 2:03.4 | 186 | 936 | 321 | 21 | 135 |
| 4:12.0 | 1,000 | 2:06.0 | 175 | 900 | 63 | 21 | 120 |
| 4:12.9 | 2,000 | 2:06.4 | 173 | 882 | 62 | 21 | 127 |
| 4:08.1 | 3,000 | 2:04.0 | 183 | 928 | 64 | 22 | 135 |
| 4:07.5 | 4,000 | 2:03.7 | 185 | 930 | 64 | 22 | 139 |
| 3:53.7 | 5,000 | 1:56.8 | 219 | 1047 | 68 | 24 | 157 |
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Workout Graph
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