Aled Lewis 5000m row
5,000
Meters
21:19.1
Time
2:07.9
Pace
308
Calories
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 866 |
| Stroke Rate | 23 |
| Stroke Count | 505 |
| Drag Factor | 147 |
March 17, 2021 21:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:19.1 | 5,000 | 2:07.9 | 167 | 866 | 308 | 23 |
| 4:26.4 | 1,000 | 2:13.2 | 148 | 797 | 59 | 23 |
| 4:21.7 | 2,000 | 2:10.8 | 156 | 825 | 60 | 23 |
| 4:18.7 | 3,000 | 2:09.3 | 162 | 848 | 61 | 23 |
| 4:13.9 | 4,000 | 2:06.9 | 171 | 879 | 62 | 24 |
| 3:58.4 | 5,000 | 1:59.2 | 207 | 996 | 66 | 25 |
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Workout Graph
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