Aled Lewis 5000m row
5,000
Meters
20:00.2
Time
2:00.0
Pace
330
Calories
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 989 |
| Stroke Rate | 23 |
| Stroke Count | 473 |
| Drag Factor | 145 |
March 14, 2021 11:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.2 | 5,000 | 2:00.0 | 202 | 989 | 330 | 23 |
| 3:50.0 | 1,000 | 1:55.0 | 230 | 1080 | 69 | 24 |
| 4:09.5 | 2,000 | 2:04.7 | 180 | 909 | 63 | 23 |
| 4:04.8 | 3,000 | 2:02.4 | 191 | 955 | 65 | 23 |
| 4:05.0 | 4,000 | 2:02.5 | 190 | 940 | 64 | 24 |
| 3:50.8 | 5,000 | 1:55.4 | 228 | 1076 | 69 | 24 |
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Workout Graph
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