Aled Lewis 5000m row
5,000
Meters
19:50.5
Time
1:59.0
Pace
332
Calories
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1003 |
| Stroke Rate | 22 |
| Stroke Count | 447 |
| Drag Factor | 141 |
March 12, 2021 18:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:50.5 | 5,000 | 1:59.0 | 207 | 1003 | 332 | 22 |
| 3:53.9 | 1,000 | 1:56.9 | 219 | 1046 | 68 | 22 |
| 3:58.9 | 2,000 | 1:59.4 | 205 | 994 | 66 | 22 |
| 3:59.5 | 3,000 | 1:59.7 | 204 | 992 | 66 | 23 |
| 4:01.8 | 4,000 | 2:00.9 | 198 | 967 | 65 | 23 |
| 3:56.3 | 5,000 | 1:58.1 | 212 | 1020 | 67 | 23 |
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Workout Graph
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