Aled Lewis 5000m row
5,000
Meters
20:17.1
Time
2:01.7
Pace
324
Calories
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 958 |
| Stroke Rate | 23 |
| Stroke Count | 467 |
| Drag Factor | 148 |
March 02, 2021 22:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:17.1 | 5,000 | 2:01.7 | 194 | 958 | 324 | 23 |
| 4:01.5 | 1,000 | 2:00.7 | 199 | 968 | 65 | 22 |
| 4:02.3 | 2,000 | 2:01.1 | 197 | 965 | 65 | 23 |
| 4:05.8 | 3,000 | 2:02.9 | 189 | 937 | 64 | 23 |
| 4:08.1 | 4,000 | 2:04.0 | 183 | 928 | 64 | 23 |
| 3:59.4 | 5,000 | 1:59.7 | 204 | 992 | 66 | 25 |
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Workout Graph
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