Aled Lewis 5000m row
5,000
Meters
21:56.3
Time
2:11.6
Pace
300
Calories
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 820 |
| Stroke Rate | 26 |
| Stroke Count | 580 |
| Drag Factor | 133 |
May 09, 2020 10:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:56.3 | 5,000 | 2:11.6 | 153 | 820 | 300 | 26 |
| 4:22.5 | 1,000 | 2:11.2 | 155 | 822 | 60 | 27 |
| 4:34.2 | 2,000 | 2:17.1 | 136 | 761 | 58 | 25 |
| 4:26.7 | 3,000 | 2:13.3 | 148 | 796 | 59 | 27 |
| 4:22.8 | 4,000 | 2:11.4 | 154 | 821 | 60 | 27 |
| 4:10.0 | 5,000 | 2:05.0 | 179 | 907 | 63 | 27 |
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Workout Graph
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