Aled Lewis 5000m row
5,000
Meters
21:12.6
Time
2:07.2
Pace
309
Calories
169
Heart Rate
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 874 |
| Stroke Rate | 24 |
| Stroke Count | 513 |
| Drag Factor | 156 |
April 14, 2020 19:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:12.6 | 5,000 | 2:07.2 | 170 | 874 | 309 | 24 | 169 |
| 4:13.0 | 1,000 | 2:06.5 | 173 | 882 | 62 | 22 | 162 |
| 4:17.0 | 2,000 | 2:08.5 | 165 | 854 | 61 | 24 | 164 |
| 4:15.0 | 3,000 | 2:07.5 | 169 | 875 | 62 | 25 | 168 |
| 4:17.4 | 4,000 | 2:08.7 | 164 | 853 | 61 | 24 | 171 |
| 4:10.2 | 5,000 | 2:05.1 | 179 | 906 | 63 | 26 | 180 |
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Workout Graph
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