Aled Lewis 5000m row
5,000
Meters
20:40.3
Time
2:04.0
Pace
318
Calories
157
Heart Rate
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 923 |
| Stroke Rate | 23 |
| Stroke Count | 476 |
| Drag Factor | 141 |
January 17, 2020 20:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:40.3 | 5,000 | 2:04.0 | 183 | 923 | 318 | 23 | 157 |
| 4:06.1 | 1,000 | 2:03.0 | 188 | 936 | 64 | 23 | 150 |
| 4:08.1 | 2,000 | 2:04.0 | 183 | 928 | 64 | 23 | 156 |
| 4:12.8 | 3,000 | 2:06.4 | 173 | 882 | 62 | 23 | 155 |
| 4:11.3 | 4,000 | 2:05.6 | 176 | 902 | 63 | 23 | 157 |
| 4:01.9 | 5,000 | 2:00.9 | 198 | 967 | 65 | 23 | 167 |
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Workout Graph
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