Aled Lewis 12x1000m/0:20r row
12,000
Meters
51:01.5
Time
2:07.5
Pace
749
Calories
120
Heart Rate
| Rest Distance | 205 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 12,205 |
| Overall Time | 55:01.5 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 880 |
| Stroke Rate | 25 |
| Stroke Count | 1304 |
| Drag Factor | 120 |
December 22, 2019 09:51:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 51:01.5 | 12,000 | 2:07.5 | 169 | 880 | 25 | 120 |
| 4:20.3 | 1,000 | 2:10.1 | 159 | 843 | 24 | 120 |
| 4:14.7 | 1,000 | 2:07.3 | 169 | 876 | 27 | 132 |
| 3:47.1 | 1,000 | 1:53.5 | 239 | 1109 | 25 | 118 |
| 4:37.2 | 1,000 | 2:18.6 | 131 | 740 | 27 | 119 |
| 4:08.6 | 1,000 | 2:04.3 | 182 | 926 | 26 | 122 |
| 3:52.3 | 1,000 | 1:56.1 | 223 | 1053 | 24 | 119 |
| 4:34.0 | 1,000 | 2:17.0 | 136 | 762 | 25 | 118 |
| 4:22.6 | 1,000 | 2:11.3 | 155 | 822 | 25 | 118 |
| 4:04.9 | 1,000 | 2:02.4 | 191 | 955 | 28 | 119 |
| 4:45.5 | 1,000 | 2:22.7 | 120 | 706 | 23 | 119 |
| 4:18.6 | 1,000 | 2:09.3 | 162 | 849 | 26 | 89 |
| 3:55.4 | 1,000 | 1:57.7 | 215 | 1024 | 27 | 158 |
| r205 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Day 22a Concept2 Challenge