Aled Lewis 12:00 row
2,822
Meters
12:00.0
Time
2:07.5
Pace
173
Calories
144
Heart Rate
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 865 |
| Stroke Rate | 22 |
| Stroke Count | 268 |
| Drag Factor | 124 |
July 11, 2018 07:13:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,822 | 2:07.5 | 169 | 865 | 173 | 22 | 144 |
| 1:00.0 | 216 | 2:18.8 | 131 | 720 | 12 | 22 | 96 |
| 2:00.0 | 221 | 2:15.7 | 140 | 780 | 13 | 21 | 111 |
| 3:00.0 | 251 | 1:59.5 | 205 | 960 | 16 | 22 | 132 |
| 4:00.0 | 248 | 2:00.9 | 198 | 960 | 16 | 22 | 144 |
| 5:00.0 | 248 | 2:00.9 | 198 | 960 | 16 | 23 | 152 |
| 6:00.0 | 249 | 2:00.4 | 200 | 960 | 16 | 23 | 159 |
| 7:00.0 | 248 | 2:00.9 | 198 | 960 | 16 | 23 | 161 |
| 8:00.0 | 235 | 2:07.6 | 168 | 840 | 14 | 23 | 159 |
| 9:00.0 | 230 | 2:10.4 | 158 | 840 | 14 | 23 | 156 |
| 10:00.0 | 238 | 2:06.0 | 175 | 900 | 15 | 23 | 159 |
| 11:00.0 | 233 | 2:08.7 | 164 | 840 | 14 | 23 | 160 |
| 12:00.0 | 206 | 2:25.6 | 113 | 660 | 11 | 21 | 148 |
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Workout Graph
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