Aled Lewis 5000m row
5,000
Meters
21:14.1
Time
2:07.4
Pace
309
Calories
151
Heart Rate
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 873 |
| Stroke Rate | 21 |
| Stroke Count | 466 |
| Drag Factor | 153 |
October 26, 2017 07:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:14.1 | 5,000 | 2:07.4 | 169 | 873 | 309 | 21 | 151 |
| 4:18.3 | 1,000 | 2:09.1 | 162 | 850 | 61 | 22 | 135 |
| 4:18.7 | 2,000 | 2:09.3 | 162 | 848 | 61 | 21 | 145 |
| 4:17.5 | 3,000 | 2:08.7 | 164 | 852 | 61 | 21 | 151 |
| 4:14.3 | 4,000 | 2:07.1 | 170 | 877 | 62 | 22 | 154 |
| 4:05.3 | 5,000 | 2:02.6 | 190 | 939 | 64 | 23 | 172 |
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Workout Graph
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