Aled Lewis v5:00/2:00r...5 row
3,729
Meters
15:00.0
Time
2:00.6
Pace
250
Calories
| Rest Distance | 1,460 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,189 |
| Overall Time | 25:00.0 |
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 1000 |
| Stroke Rate | 22 |
| Stroke Count | 532 |
| Drag Factor | 137 |
May 12, 2026 20:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,729 | 2:00.6 | 199 | 1000 | 22 | |
| 5:00.0 | 1,239 | 2:01.0 | 197 | 996 | 23 | |
| r: 2:00 | 315 | |||||
| 4:00.0 | 981 | 2:02.3 | 191 | 975 | 21 | |
| r: 2:00 | 290 | |||||
| 3:00.0 | 731 | 2:03.1 | 188 | 960 | 21 | |
| r: 2:00 | 295 | |||||
| 2:00.0 | 511 | 1:57.4 | 216 | 1050 | 24 | |
| r: 2:00 | 273 | |||||
| 1:00.0 | 267 | 1:52.3 | 247 | 1140 | 25 | |
| r: 2:00 | 287 | |||||
| r1,460 |
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Workout Graph
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