Aled Lewis 1050m row
1,050
Meters
4:23.4
Time
2:05.4
Pace
67
Calories
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 915 |
| Stroke Rate | 23 |
| Stroke Count | 105 |
| Drag Factor | 139 |
May 11, 2026 22:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:23.4 | 1,050 | 2:05.4 | 177 | 915 | 67 | 23 |
| 1:12.5 | 300 | 2:00.8 | 198 | 993 | 20 | 24 |
| 1:17.2 | 600 | 2:08.6 | 164 | 839 | 18 | 24 |
| 1:17.5 | 900 | 2:09.1 | 162 | 882 | 19 | 23 |
| 0:36.2 | 1,050 | 2:00.6 | 199 | 994 | 10 | 25 |
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Workout Graph
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