Aled Lewis v1000m/2:00r...6 row
6,000
Meters
25:10.9
Time
2:05.9
Pace
382
Calories
| Rest Distance | 1,797 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,797 |
| Overall Time | 37:10.9 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 910 |
| Stroke Rate | 23 |
| Stroke Count | 842 |
| Drag Factor | 137 |
May 10, 2026 15:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:10.9 | 6,000 | 2:05.9 | 175 | 910 | 23 | |
| 4:04.9 | 1,000 | 2:02.4 | 191 | 970 | 23 | |
| r: 2:00 | 322 | |||||
| 4:09.7 | 1,000 | 2:04.8 | 180 | 922 | 24 | |
| r: 2:00 | 308 | |||||
| 4:10.8 | 1,000 | 2:05.4 | 177 | 918 | 23 | |
| r: 2:00 | 289 | |||||
| 4:13.7 | 1,000 | 2:06.8 | 171 | 893 | 24 | |
| r: 2:00 | 298 | |||||
| 4:17.3 | 1,000 | 2:08.6 | 164 | 867 | 24 | |
| r: 2:00 | 292 | |||||
| 4:14.4 | 1,000 | 2:07.2 | 170 | 891 | 24 | |
| r: 2:00 | 288 | |||||
| r1,797 |
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Workout Graph
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