Aled Lewis 3000m row
3,000
Meters
12:58.3
Time
2:09.7
Pace
187
Calories
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 864 |
| Stroke Rate | 20 |
| Stroke Count | 271 |
| Drag Factor | 138 |
May 07, 2026 22:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 12:58.3 | 3,000 | 2:09.7 | 160 | 864 | 187 | 20 |
| 2:37.3 | 600 | 2:11.0 | 155 | 846 | 37 | 20 |
| 2:38.5 | 1,200 | 2:12.0 | 152 | 817 | 36 | 20 |
| 2:37.3 | 1,800 | 2:11.0 | 155 | 869 | 38 | 20 |
| 2:34.4 | 2,400 | 2:08.6 | 164 | 862 | 37 | 21 |
| 2:30.8 | 3,000 | 2:05.6 | 176 | 931 | 39 | 23 |
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Workout Graph
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