Aled Lewis 5000m row
5,000
Meters
21:14.9
Time
2:07.4
Pace
317
Calories
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 895 |
| Stroke Rate | 21 |
| Stroke Count | 456 |
| Drag Factor | 137 |
May 06, 2026 19:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:14.9 | 5,000 | 2:07.4 | 169 | 895 | 317 | 21 |
| 4:06.3 | 1,000 | 2:03.1 | 187 | 950 | 65 | 22 |
| 4:16.7 | 2,000 | 2:08.3 | 166 | 883 | 63 | 21 |
| 4:18.8 | 3,000 | 2:09.4 | 162 | 876 | 63 | 21 |
| 4:20.4 | 4,000 | 2:10.2 | 159 | 857 | 62 | 21 |
| 4:12.6 | 5,000 | 2:06.3 | 174 | 912 | 64 | 23 |
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Workout Graph
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