Aled Lewis v500m/2:00r...4 row
2,000
Meters
7:51.2
Time
1:57.8
Pace
137
Calories
| Rest Distance | 1,004 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,004 |
| Overall Time | 15:51.2 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1046 |
| Stroke Rate | 22 |
| Stroke Count | 306 |
| Drag Factor | 137 |
May 05, 2026 19:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:51.2 | 2,000 | 1:57.8 | 214 | 1046 | 22 | |
| 1:55.4 | 500 | 1:55.4 | 228 | 1091 | 23 | |
| r: 2:00 | 323 | |||||
| 1:58.3 | 500 | 1:58.3 | 211 | 1034 | 23 | |
| r: 2:00 | 325 | |||||
| 1:58.2 | 500 | 1:58.2 | 212 | 1035 | 23 | |
| r: 2:00 | 317 | |||||
| 1:59.3 | 500 | 1:59.3 | 206 | 1025 | 23 | |
| r: 2:00 | 39 | |||||
| r1,004 |
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Workout Graph
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