Aled Lewis 1000m row
1,000
Meters
4:13.9
Time
2:06.9
Pace
63
Calories
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 893 |
| Stroke Rate | 21 |
| Stroke Count | 93 |
| Drag Factor | 137 |
May 05, 2026 19:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:13.9 | 1,000 | 2:06.9 | 171 | 893 | 63 | 21 |
| 0:50.9 | 200 | 2:07.2 | 170 | 848 | 12 | 22 |
| 0:52.2 | 400 | 2:10.5 | 157 | 896 | 13 | 22 |
| 0:51.3 | 600 | 2:08.2 | 166 | 842 | 12 | 21 |
| 0:50.2 | 800 | 2:05.5 | 177 | 932 | 13 | 22 |
| 0:49.3 | 1,000 | 2:03.2 | 187 | 949 | 13 | 23 |
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Workout Graph
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