Aled Lewis 5000m row
5,000
Meters
21:30.7
Time
2:09.0
Pace
314
Calories
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 875 |
| Stroke Rate | 21 |
| Stroke Count | 471 |
| Drag Factor | 136 |
May 02, 2026 13:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:30.7 | 5,000 | 2:09.0 | 163 | 875 | 314 | 21 |
| 4:07.7 | 1,000 | 2:03.8 | 184 | 944 | 65 | 21 |
| 4:23.5 | 2,000 | 2:11.7 | 153 | 833 | 61 | 22 |
| 4:22.7 | 3,000 | 2:11.3 | 154 | 849 | 62 | 21 |
| 4:23.3 | 4,000 | 2:11.6 | 153 | 834 | 61 | 22 |
| 4:13.6 | 5,000 | 2:06.8 | 172 | 922 | 65 | 23 |
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Workout Graph
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