Aled Lewis v4:00/2:00r...7 row
4,694
Meters
19:00.0
Time
2:01.4
Pace
312
Calories
| Rest Distance | 1,846 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 6,540 |
| Overall Time | 33:00.0 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 985 |
| Stroke Rate | 21 |
| Stroke Count | 630 |
| Drag Factor | 133 |
April 30, 2026 20:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 4,694 | 2:01.4 | 195 | 985 | 21 | |
| 4:00.0 | 1,006 | 1:59.2 | 206 | 1020 | 21 | |
| r: 2:00 | 346 | |||||
| 3:00.0 | 749 | 2:00.1 | 202 | 1000 | 20 | |
| r: 2:00 | 312 | |||||
| 2:00.0 | 502 | 1:59.5 | 205 | 1020 | 21 | |
| r: 2:00 | 307 | |||||
| 1:00.0 | 266 | 1:52.7 | 244 | 1140 | 22 | |
| r: 2:00 | 299 | |||||
| 2:00.0 | 503 | 1:59.2 | 206 | 1020 | 21 | |
| r: 2:00 | 282 | |||||
| 3:00.0 | 725 | 2:04.1 | 183 | 940 | 22 | |
| r: 2:00 | 282 | |||||
| 4:00.0 | 944 | 2:07.1 | 170 | 900 | 21 | |
| r: 2:00 | 18 | |||||
| r1,846 |
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Workout Graph
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