Aled Lewis v1:00/2:00r...5 row
3,682
Meters
15:00.0
Time
2:02.2
Pace
243
Calories
| Rest Distance | 1,387 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,069 |
| Overall Time | 25:00.0 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 972 |
| Stroke Rate | 21 |
| Stroke Count | 485 |
| Drag Factor | 132 |
April 29, 2026 20:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,682 | 2:02.2 | 192 | 972 | 21 | |
| 1:00.0 | 267 | 1:52.3 | 247 | 1140 | 23 | |
| r: 2:00 | 415 | |||||
| 2:00.0 | 525 | 1:54.2 | 234 | 1110 | 22 | |
| r: 2:00 | 346 | |||||
| 3:00.0 | 750 | 2:00.0 | 203 | 1000 | 21 | |
| r: 2:00 | 316 | |||||
| 4:00.0 | 962 | 2:04.7 | 180 | 930 | 21 | |
| r: 2:00 | 292 | |||||
| 5:00.0 | 1,178 | 2:07.3 | 170 | 900 | 21 | |
| r: 2:00 | 18 | |||||
| r1,387 |
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Workout Graph
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