Aled Lewis 5000m row
5,000
Meters
22:24.5
Time
2:14.4
Pace
310
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 21 |
| Stroke Count | 468 |
| Drag Factor | 132 |
April 27, 2026 21:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:24.5 | 5,000 | 2:14.4 | 144 | 830 | 310 | 21 |
| 4:11.1 | 1,000 | 2:05.5 | 177 | 917 | 64 | 20 |
| 4:18.7 | 2,000 | 2:09.3 | 162 | 876 | 63 | 21 |
| 4:55.2 | 3,000 | 2:27.6 | 109 | 695 | 57 | 21 |
| 4:19.2 | 4,000 | 2:09.6 | 161 | 875 | 63 | 21 |
| 4:40.3 | 5,000 | 2:20.1 | 127 | 809 | 63 | 22 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.