Aled Lewis 5000m row
5,000
Meters
22:11.8
Time
2:13.1
Pace
311
Calories
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 22 |
| Stroke Count | 484 |
| Drag Factor | 133 |
April 21, 2026 19:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:11.8 | 5,000 | 2:13.1 | 148 | 840 | 311 | 22 |
| 4:12.4 | 1,000 | 2:06.2 | 174 | 912 | 64 | 22 |
| 4:16.6 | 2,000 | 2:08.3 | 166 | 883 | 63 | 22 |
| 4:57.3 | 3,000 | 2:28.6 | 107 | 678 | 56 | 22 |
| 4:15.8 | 4,000 | 2:07.9 | 167 | 886 | 63 | 22 |
| 4:29.7 | 5,000 | 2:14.8 | 143 | 867 | 65 | 22 |
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Workout Graph
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