James Waller v5:00/r...7 BikeErg
30,846
Meters
1:01:53.3
Time
2:00.3
Pace
1158
Calories
135
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 30,846 |
| Overall Time | 1:01:53.3 |
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 1122 |
| RPM | 73 |
| Revolution Count | 76 |
| Power/kg | 1.91 |
| Drag Factor | 95 |
July 02, 2024 21:15:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 1:01:53.3 | 30,846 | 2:00.3 | 201 | 1122 | 73 | 135 |
| 5:00.0 | 2,370 | 2:06.5 | 173 | 888 | 73 | 121 |
| 15:00.0 | 8,606 | 1:44.5 | 306 | 1352 | 80 | 154 |
| 5:00.0 | 1,059 | 4:43.2 | 15 | 324 | 33 | 115 |
| 15:00.0 | 8,619 | 1:44.4 | 307 | 1356 | 83 | 159 |
| 5:00.0 | 1,221 | 4:05.7 | 24 | 360 | 48 | 120 |
| 15:00.0 | 8,634 | 1:44.2 | 309 | 1360 | 85 | 161 |
| 1:53.3 | 379 | 4:58.9 | 13 | 317 | 41 | 117 |
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Workout Graph
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